Eat, Fast and Live Longer

British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley ...

Tags: diet, fasting, nutrition

Kate Dart

Director

Michael Mosley

Self / Presenter / Journalist

Fauja Singh

Self / 100+ year old marathon runner

Luigi Fontana

Self / Professor, Washington University School of Medicine